In-Person Training
For New Yorkers Who Want the Most From Their Training
Based in NYC, my in-person training is the fastest and most effective way to master proper form and technique. You’ll get real-time feedback, drills, and cues so you learn faster, stay safe, and get the most out of every session. Each workout is progressive and built to deliver measurable results that move you closer to your goals.
Training with HoltFit is always a collaboration. I take your feedback, preferences, and challenges seriously to create a plan that fits your lifestyle. This ensures your program is realistic, sustainable, and tailored to you. A key differentiator is the option to incorporate interactive skills like boxing, which adds variety, improves conditioning, and teaches a lifelong skill. This hands-on approach helps you move better, prevent injury, and achieve results you can maintain for life.
Who is This For
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GETTING INJURED?
Anyone tired of getting hurt while working out and ready to train safely.
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FEELING FRUSTRATED?
Those frustrated with fitness and ready to finally see real results.
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ARE YOU A BEGINNER?
Beginners who want to start a routine the right way and avoid common pitfalls.
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WANT TO PROGRESS?
Those who train consistently but want to reach their full physical potential.
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WANT TO LEARN?
Clients interested in learning new skills like boxing, running, or functional training while getting in shape.
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If you have a gym in your building, I can come to you.
If not, we can meet at a private gym—primarily in Union Square, though other locations across NYC are available. You don't need to join the gym.
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Each session is 60 minutes.
Clients generally train 1–3 times per week, with twice weekly being the most common.
Sessions are broken into 3 parts:
Warm-up - to address mobility restrictions and prepare the body for exercise.
the workout - The training that will lead to physical and performance benefits. Cooldown - assisted stretching so you can relax and stretch the tighten muscles.
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Before Your First Session – We’ll schedule a call to discuss your goals, exercise history, injuries, and logistics, and to see if we’re a good fit.
During the Session – You’ll go through a short movement screening to uncover compensations and weak points that could lead to injury. Based on these findings, you’ll complete a workout focused on your goals using exercises within your movement capabilities.
After the Session – We’ll discuss your training moving forward and decide on frequency. If everything aligns, I’ll start building your personalized workout routine, delivered through my coaching app for easy access and tracking.
What Are Clients Saying
