SUSTAINABLE FITNESS SOLUTIONS
WE DELIVER HEALTH AND WELLNESS RESULTS THAT CREATE LIFE LONG CHANGE
Sustainable change is the only change worth having. I take a habit building approach to deliver long lasting and autonomous health and wellness results. My programs, one on one training and social media content’s goal, is to help you achieve this.
AREAS OF EXPERTISE
Throughout im 10+ years as a trainer I’ve focused on expanding my expertise to deliver results in a variety of ways. This allow me to keep workouts fresh without losing efficiency
Strength Training
•
Kettlebell Training
•
Nutrition
•
Endurance training
•
Boxing
Animal Flow
•
Bodyweight Training
•
Movement Screening
•
Habit Building
•
Flexibility
FITNESS SOLUTIONS
Every fitness solution gives you everything you need to be successful at creating and following a sustainable routine. The only difference is that each offering gives you varying amounts of support.
Train Like a Trainer
Fitness Guide
This is a all in one fitness guide is exactly what you need to get in sustainable shape. This guide goes over every fundamental topic you’ll need to become the healthiest version of yourself. The information in this guide gets you right to center of every topic without the fluff. This guide combines the fundamentals I've learn across 10+ years as a personal trainer, and lays out an action plan to improve Fitness (Strength & endurance & recovery), Nutrition (for weight loss, weight gain, or general health), and mindset (how to stay consistent and develop long lasting habits). Improving these three area is the core to becoming fit for life.
Virtual Training
Let me introduce you to Fit for Life FastTrack. I've taken into account all of the possible problems you can have during your fitness journey and made a solution for them. If you ever felt:
"I don’t know what to do for my workout" - your routine will be delivered via the training app;
"I feel unmotivated" - I'll be able to track when you miss workouts via the app and check in on you to help re-motivate you or adjust your program to make adherence easier;
"I don’t know if I’m doing this right"- you’ll be able to send me videos and I'll tell you how to improve form. You can also book half hour or full hour sessions to do a one-on-one.
"I can’t stay consistent" - techniques to help you effectively build sustainable habits.
This program is designed to help you succeed no matter your situation.
1 on 1 Personal Trianing
Personal training is how you refine your training. Refine your lifting technique, training intensity, boost motivation, and increase accountability. It’s important to note that personal training doesn’t achieve the results, the program does. Getting dailed in on how to perform each exercise with perfect form is extremely valuable and will accelerate progress and reduce the likelihood of an injury.
“Your training should not only improve your appearance but also your movement quality while keeping you pain and injury free ”
- Chris Holt
