STRONG

CAPABLE

PAIN FREE

You’re Showing Up…

But Still Not Seeing Results.

You’re putting in the work but not seeing results because most plans don’t fit your body or lifestyle. Most programs don’t account for your unique body, injury history, or lifestyle demands. I help 30+ year old train smarter with personalized programs that build strength and prevent injury.

Ready to stop guessing and start progressing?

Enter your email below and I’ll reach out to see how i can help.

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Person performing an overhead slam with a medicine ball against a wall, wearing athletic clothing.

AREAS OF EXPERTISE

Throughout im 10+ years as a trainer I’ve focused on expanding my expertise to deliver results in a variety of ways. This allow me to keep workouts fresh without losing efficiency

Strength Training
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Kettlebell Training
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Nutrition
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Endurance training
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Boxing

Animal Flow
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Bodyweight Training
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Movement Screening
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Habit Building
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Flexibility

GET INSPIRED

See how real clients have to say about Holt Fitness. Their testimonials highlight the power of expert coaching, personalized training, and habit building. Scroll through them all to find someone like you!

  • ★★★★★

    Training with Chris is the best! Love the combo of boxing and strength training. He is goals oriented and the workouts feel highly personalized to deliver results. Looking and feeling my best 2 years in now.

    — Veronica

  • ★★★★★

    Genuine interest in seeing me getting stronger and feel more confident about my physical abilities, dedication to constantly improve the movement, muscle activation and form correction for a solid strength training framework, motivation and encouragement to push through the physical pain and get stronger while recognizing physical indicators to prevent injury, reliable for scheduling and consistence of training, very personable and easy to work with, long-term fitness goal assessment and tailoring of training accordingly

    — Zain

  • ★★★★★

    Training with Chris has been fantastic. He keeps me consistent, motivates me to hit my personal goals, and ensures weekly improvements. Plus, Chris always changes up the routine to keep things fresh and exciting. I couldn't ask for a better personal fitness trainer!

    — Daniel

  • ★★★★★

    I can’t recommend Chris’ training services enough. Always the consummate pro, he developed a tailor made workout plan in service of my fitness goals that made training a highlight of my day and produced transformative results. My only regret is not training with him earlier!

    — Jamie

  • ★★★★★

    Chris has helped me reach goals I didn’t think were possible in such a short time. He strikes the perfect balance between safety and challenge—pushing me just enough to make real progress without risking injury. His guidance goes beyond workouts, incorporating smart nutrition advice and setting realistic, attainable goals that keep me progressing.

    — Jesse

  • ★★★★★

    Constructive feedback, patient, flexible, helped me achieve goals

    — Guillermo

FIND YOUR SOLUTION

Every fitness solution gives you everything you need to be successful at creating and following a sustainable routine. The only difference is that each offering gives you varying amounts of support.

Virtual Training

Let me introduce you to Fit for Life FastTrack. I've taken into account all of the possible problems you can have during your fitness journey and made a solution for them. If you ever felt:

  • "I don’t know what to do for my workout" - your routine will be delivered via the training app;

  • "I feel unmotivated" - I'll be able to track when you miss workouts via the app and check in on you to help re-motivate you or adjust your program to make adherence easier;

  • "I don’t know if I’m doing this right"- you’ll be able to send me videos and I'll tell you how to improve form. You can also book half hour or full hour sessions to do a one-on-one.

  • "I can’t stay consistent" - techniques to help you effectively build sustainable habits.

This program is designed to help you succeed no matter your situation.

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1 on 1 Personal Training

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Personal training is how you refine your training. Refine your lifting technique, training intensity, boost motivation, and increase accountability.  It’s important to note that personal training doesn’t achieve the results, the program does. Getting dailed in on how to perform each exercise with perfect form is extremely valuable and will accelerate progress and reduce the likelihood of an injury.

Be Your Own Trainer

Fitness Guide

Sale
"Be Your Own Trainer" Fitness Guide

This is a all in one fitness guide is exactly what you need to get in sustainable shape. This guide goes over every fundamental topic you’ll need to become the healthiest version of yourself. The information in this guide gets you right to center of every topic without the fluff. This guide combines the fundamentals I've learn across 10+ years as a personal trainer, and lays out an action plan to improve Fitness (Strength & endurance & recovery), Nutrition (for weight loss, weight gain, or general health), and mindset (how to stay consistent and develop long lasting habits). Improving these three area is the core to becoming fit for life.