The HoltFit Formula

At HoltFit, the goal is simple: help you look your best, feel your best, and move pain-free. Every client follows a structured yet flexible path that adapts to their needs and lifestyle.

Christopher Holt planking at the gym

The Training Method

Our method is built around three core pillars of fitness:

  • Strength builds muscle, boosts performance, and forms the foundation for all progress.

  • Conditioning helps burn fat, improve cardiovascular health, and increase energy.

  • Mobility keeps joints healthy, prevents injuries, and ensures you move freely and pain-free.

This combination ensures that you get the benefits of movement quality and performance while achieving physical goals.

Lifestyle & Nutrition Coaching

Training is only half the puzzle. Real, lasting change requires a nutrition and lifestyle plan that works for you. That’s why I don’t hand out rigid meal plans or unrealistic routines. Instead, I look at your current lifestyle and build strategies that align with your goals. Whether that’s gaining muscle, losing body fat, or simply feeling healthier.

The perfect plan doesn’t matter if you can’t stick to it. I’ll help you take a realistic approach so you can stay consistent and make progress on your terms.

Data-Driven,
Goal-Oriented

Our app tracks your workouts, habits, nutrition, and progress, all in one place. With real-time data and demo videos, staying consistent and seeing results has never been easier.

App mock-up for Holt's program

Client Journey

From First Session to Lasting Change.

  • Phase 1: Assessment & Injury Prevention (Day 1)

    Screen movement patterns to identify compensations, imbalances, and past injuries. Create a personalized corrective exercise and stretching plan to improve movement quality and reduce joint discomfort. Define clear goals and present multiple pathways to reach them, all tailored to your fitness level, training frequency, lifestyle, and available equipment.

    Outcome: You’ll leave the very first session with a clear understanding of your muscle imbalances and movement compensations so we can design the perfect routine for you.

  • Phase 2: Build a Strong Foundation (1–3 Months)

    Master the essential movement patterns—Squat, Lunge, Hinge, Push, Pull, and Core Stability—using variations that match your goals, fitness level, and preferences. Implement a structured warm-up (the most important part of my methodology) to keep you safe, mobile, and injury-free. Develop your aerobic base for better endurance, faster recovery, and improved long-term health. Progress every single workout so you see tangible improvements from the start.

    Outcome: You’ll move better, feel stronger, and develop confidence in the gym while staying pain-free.

  • Phase 3: Push Performance & Target Aesthetics (2–6+ Months)

    Increase training intensity to push limits safely and effectively. Build measurable strength, refine technique, and accelerate body composition changes. Introduce advanced training techniques to break through plateaus and keep results coming.

    Outcome: You’ll notice visible changes in your physique while hitting new strength and performance milestones.

  • Phase 4: Expand Skills & Optimize (Ongoing)

    Address weak points by shifting focus between strength, conditioning, and mobility as needed. Incorporate skill-based training—such as running, boxing, kettlebells, or calisthenics—to make training engaging and versatile. Cycle through phases strategically, continually refining your performance, health, and physique.

    Outcome: You’ll not only look and feel your best—you’ll add new skills to your abilities and expand on your fitness.

Don’t Settle for Mediocre Training