Learn the System Behind Success

My e-guide is the most affordable way to access my proven fitness blueprint, but its real value goes beyond cost. While in-person coaching gives you the fastest improvements in form, and online coaching provides accountability and structure, the e-guide teaches you the most about how training design actually works.

You’ll learn the principles behind program building—how to balance strength, conditioning, nutrition, and recovery, so you understand why each piece matters and how to put them together. This makes it the most educational option, giving you the tools to troubleshoot plateaus, adapt your training as life changes, and build progress that lasts.