Holt Fitness
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Personal training (ONE ON ONE training)

This is for people who are really trying to take their training to the next level and are ready to invest in their health. From novice to advanced, all fitness levels can expect to improve their cardio, strength, and mobility. Meeting with me in-person between one and 4 times a week, you're guaranteed the best results. With the Holt fitness training app feel confident when training alone with videos that describe and demonstrate the exercises.  This Program offers the highest accountability support. For those who struggle to stay on track, this is for you. All packages include/ teach you to:

  • Custom Training Plan

  • Learn to lift weights with proper form, and to kick-box (if interested)
  • Gain access to the Holt Fitness training app to log, view, and schedule your workouts and cardio
  • 24/7 email access to me, for all of your questions and concerns
  • Weekly check-ins
  • Nutrition challenges to slowly implement healthy eating into your lifestyle
 

effective and affordable

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Holt fitness online training 

Personal training can be expensive and you're schedule might be too unpredictable to schedule a personal training session. That is why I  created the Holt fitness online training program to offer a more flexible and affordable training option. Complete with calendar, exercise videos, and program tracking feel confident that you are working toward your fitness goals.

  • Custom training plan
  • Exercise videos
  • Log workouts to track progress
  • Schedule workout to plan out your week
  • New program every week

*Works Best Paired with Fight or Flight weekend bootcamp*  

Weekend bootcamp

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FIGHT OR FLIGHT WEEKEND BOOTCAMP

USA track and field coach Kymani Smith and myself have partnered together to bring you the the ultimate conditioning workout. This one hour class will leave you sweating and smiling from beginning to end. We've created this bootcamp because we noticed the lack of individuality in a class setting. we make an extra effort to know all of our attendees names and offer at least one moment of individual attention. But its not just about us. Our class will allow you to meet people who are on similar fitness journeys like yourself to build a sense of community around Training. This bootcamp is a great break from training on your own, and offer the best results when combined with Personal training  or Online Training to keep thing fun while still working towards your individual goals. Don't wait classes fill fast!