Chris is a superb trainer -- the best and most effective that I've had. Unlike others, he paid attention to my unique needs, in terms of weaker muscle groups, poor posture, etc., and tailored a specific set of exercises to target these areas. He emphasizes small but effective movements and proper form, above all else (more important than the amount of weight being lifted, for example), and the results have been amazing. I walk differently; I stand differently; friends have noticed a change. He's simultaneously laid back and no-nonsense, which is hard to achieve; mostly it comes from patience, I think. He's always mixing things up, so workouts never feel routine. I'm 45 years old -- he's making the transition to middle age much easier, with fewer aches and pains. Five stars, no hesitation.

- Joel A

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Chris Holt

Chris is a wonderful trainer. Very patient and understanding of one's fitness level no matter where you are at, while still maintaining high expectations for your workouts. He's very personable and a good teacher, especially for newcomers to the gym. Would highly recommend his services!

- Aden m

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Chris Holt

Chris is, without a doubt, the best trainer I have ever had. What I like is not only his patience and ability to communicate the fundamentals and reasons why the exercises are utilized but also because he is super sharp in figuring out what works well for me. And I definitely see the results and progression which is encouraging on many fronts for me to keep personally motivated. He really is the best.

- Seth L

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Chris Holt

Chris is great! He does an excellent job training and tailoring a workout to my individual needs. In addition, his stretching routine is fantastic and has made me less susceptible to injury. I would highly recommend Chris. 

- Daniel R

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Chris Holt

Chris was my trainer for 3 months. We transformed my body and by the end I had reached the goals I set for myself. I am very happy with the results. Chris was patient, kind & knowledgable in his field. He is enjoyable to work with and is a great & effective trainer. He is flexible with your schedule when scheduling sessions and I highly recommend him.

- Kendra L.

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Chris Holt

I cannot say enough good things about Chris. He's knowledgeable, firm and patient, the best kind of trainer there is. I began with a six-month fitness plan and liked the results so much that I'm still working with him two years later! At forty years old, I've never felt stronger or more in shape than I am now. He's the best! 

-Heather W

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Chris Holt