Align & FLow (class)

In partnership with SOLFIRE, I am pleased to offer Align & FLOW. This class is focused on improving posture, strength, mobility, and increasing fitness IQ. Participants will learn about their bodies, proper exercise form, and how to improve their posture. Too often fitness classes are only focused on intensity over the proper execution of an exercise, leaving attendees with pain such as a sore lower back, knees, and neck. Align & FLOW emphasizes that everyone is doing exercises correctly to avoid injury and build strength and agility. You'll leave the class sweaty and standing tall.